I absolutely love Lifeway Kefir Smoothies. If you aren’t already familiar with the product, Kefir is yogurt’s drinkable cousin, often referred to as the “Champagne of Dairy.” And we all know how I feel about Champagne!
It’s one of those healthy items that is so easy to incorporate into your daily lifestyle. Lifeway Kefir contains 12 live and active probiotic cultures that support the immune system and balance digestive health. It is naturally gluten free, 99% lactose free, contains no artificial sweeteners and is rich in calcium. Lifeway also only uses milk that comes from cows that are not treated with pesticides, antibiotics, or synthetic growth hormones. The cows are grass fed and GMO free. So, it’s safe for all parties involved!
I get mine at my local Winn Dixie store. It’s usually located in the refrigerated aisle near the milk and other dairy goodies. If you’re going to get some for yourself, my friends at Lifeway and #CollectiveBias have a link for coupons you should check out before you head to Winn Dixie.
The Strawberry Banana flavor is my favorite, but you can also stock up on other yummy options like Plain and Raspberry. I like to drink it straight, but you can also mix up your own #KefirCreations and make enhanced smoothies and other goodies. As expected, I drink mine out of a martini glass.
Literally the easiest, healthiest cocktail ever. No shaker required 😉
Cheers to good health!